Algerian vlogger Lisa flew to Shanghai to find out if Tai Chi really lives up to its legendary reputation. Under the guidance of Gong Yi, a representative Inheritor of Wu-Hao Style Tai Chi, she discovered that Tai Chi is far from just for the elderly—it's a balanced, accessible practice that relieves stress, eases muscle tension, and fits perfectly into a busy young person's routine.
Co-presented by CPC WORKS & China Story
